THE MONROE YOGA Experience

At Monroe Yoga, we welcome everyBODY. Whether you’re brand new to yoga or returning to your mat, you’ll find a studio that feels warm, approachable, and supportive.

We’re proud to be the only studio in Monroe offering infrared-heated yoga. Unlike forced air, infrared heat gently warms the body from within, helping you move safely, release tension, and leave class feeling lighter and more restored.

But more than anything, what sets us apart is our community. Our teachers are here to guide you with care and meet you exactly where you are. Step into class, breathe, move, and connect, not just with your practice, but with yourself and the people around you.

NEW TO YOGA? Try these classes:

MY Begin Yoga

Warm/85°F - 88°F

Are you curious about yoga but feeling a bit intimidated about joining a class? This is the perfect opportunity for you! Join us to learn essential terminology while focusing on connecting your breath with movement. Get familiar with the practice of yoga in a welcoming environment designed just for beginners.

Book

MY Slow Flow

Warm/85°F - 88°F

A Slow Flow Yoga (Hatha based) class is a serene and introspective experience, where practitioners move gracefully through gentle poses and transitions, focusing on mindful breath and alignment.

Book

MY Yin Yoga

Warm/85°F - 88°F

MY Yin Yoga class is a slow paced, meditative practice that involves holding poses for several minutes at a time. The focus of yoga is on stretching and releasing the deeper connective tissues in the body, such as ligaments, tendons, and fascia. Props such as blankets, blocks, and straps are often used to support the body and allow for deeper stretch.

Book

MY Restorative Yoga

Non-Heated

Restorative Yoga class is a slow and gentle practice that focuses on relaxation and rejuvenation. The poses are held for several minutes at a time, often supported by props such as blankets, bolsters, and blocks.

The aim of restorative yoga is to release tension and stress from the body and mind, promoting deep relaxation and a sense of calm. The practice is suitable for all levels of experience and can be particularly beneficial for those dealing with stress, anxiety, or fatigue.

Book

Introducing Soulful Sundays

Sundays are for cozy vibes and slowing down. Soulful Sundays give you a soft landing before the week starts again.

Ease into your morning with Flow to move the stress out of your body, Meditation to quiet your mind, and Yin to help everything settle. You can take one class or stay for the full morning.

If you want to experience all three, we created a special Soulful Sunday Class Pack so you can take the full morning for $40, instead of paying $30 per class as a drop-in.

Meditation is donation based for everyone, with contributions supporting local charities.

If you already have a membership or a class pack, Soulful Sundays are included.

End your week feeling good. Start the next one already restored.