The Monroe Yoga Diaries

Discover how sound healing and cacao ceremony work together to restore balance, reduce stress, and open the heart. Join us at Monroe Yoga on October 19 for an unforgettable evening of healing led by Delinda.

Looking for a fun, energizing way to build strength, improve posture, and feel more confident in your body? Barre at Monroe Yoga blends the best of ballet, Pilates, and strength training into a full-body, low-impact workout that leaves you sculpted, stretched, and strong.

What Is Pilates? Pilates is a low-impact practice that focuses on controlled movements, breathwork, and core stability. Unlike...

What Is Restorative Yoga? Restorative yoga is not about pushing, sweating, or striving. It’s about pausing. In this practice, we use...

We’ve all been there—you start out feeling motivated, rolling out your mat with the best of intentions, and then life gets in the way....

Have you ever felt completely at peace during a yoga session, as though the world outside faded away? This sense of tranquility stems...

Experience the Benefits of Monroe Yoga’s Heated Classes If you’ve ever stepped into a warm room and felt your body instantly relax, you...

Starting something new can feel intimidating, especially when you’re not sure if it’s “your thing.” That’s why we created the $49 Summer...

If you’ve been thinking about starting yoga but feel a little unsure, you’re not alone. At Monroe Yoga, we love helping new students feel...