Classes
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Warm
Room Temperature 85°F - 88°F
Modifications are offered.
Are you curious about yoga but feeling a bit intimidated about joining a class? This is the perfect opportunity for you! Join us to learn essential terminology while focusing on connecting your breath with movement. Get familiar with the practice of yoga in a welcoming environment designed just for beginners.
Warm
Room Temperature 85°F - 88°F
Our Slow Flow yoga is rooted in Hatha yoga, a mindful movement practice that brings us home to our body, breath, and mind in the present moment. Great for beginners and seasoned yogis.
Heated
Room Temperature 88°F - 95°F
Modifications and variations are offered.
A creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.
Heated
Room Temperature 88°F - 95°F
We fuse yoga with strength and conditioning exercises by integrating yoga postures with resistance training and will engage in a full-body workout designed to build muscle strength, increase flexibility, and improve endurance with a high calorie burn.
We are equipped with a variety of gear including weights, bands, blocks, rings, and disks, all carefully selected to enhance your yoga sculpt experience.
Warm
Room Temperature 85°F - 88°F
A slow-paced, meditative practice that involves holding poses for several minutes at a time.
The focus of yin yoga is on stretching and releasing the deeper connective tissues in the body, such as ligaments, tendons, and fascia. Props such as blankets, blocks, and straps are often used to support the body and allow for a deeper stretch.
Heated
Room Temperature 88°F - 95°F
HIIT/Sculpt is a challenging full-body workout mixing high-intensity interval training and pilates; making this class an amazing calorie burn, endurance, core and strength workout.
Combining HIIT with Pilates helps you keep your heart rate up and burn fat, while sculpting your body and creating lean muscle mass.
Non-Heated
Restorative Yoga class is a slow and gentle practice that focuses on relaxation and rejuvenation. The poses are held for several minutes at a time, often supported by props such as blankets, bolsters, and blocks.
The aim of restorative yoga is to release tension and stress from the body and mind, promoting deep relaxation and a sense of calm. The practice is suitable for all levels of experience and can be particularly beneficial for those dealing with stress, anxiety, or fatigue.
Heated
Room Temperature 88°F - 95°F
A Pilates class involves a series of exercises that focus on strength, flexibility, and core stability. The class begins with warm-up exercises to prepare the body, followed by a sequence of controlled movements targeting different muscle groups. These movements aim to improve posture, balance, and overall body awareness.
The instructor guides participants through each exercise, emphasizing proper alignment, breathing techniques, and mindful movement. Pilates classes can be modified to suit various fitness levels and can offer a challenging yet low-impact workout experience.
Warm
Room Temperature 85°F - 88°F
This all-levels strength training class combines weights and bodyweight exercises to build muscle, increase endurance, and improve overall strength. Through a series of functional movements, you'll target major muscle groups, enhance core stability, and develop total body strength. Modifications are offered for every exercise, ensuring that both beginners and experienced participants can work at their own pace and skill level.
Whether you're lifting dumbbells or using your own body weight, this class provides a balanced workout that leaves you feeling strong, energized, and confident.
Non-Heated
MY Ashtanga is for yogis who enjoy a consistent yoga practice while moving at a dynamic pace. Emphasizing a traditional, structured order of poses, Ashtanga yoga is considered the foundational style that influenced vinyasa. Prepare to link breath to movement as you build heat, strength, flexibility and a meditative state. All levels welcome; some yoga experience is helpful.
