Program Overview
This 200-hour Yoga Teacher Training is the result of a powerful partnership between Monroe Yoga and California Yoga, two studios committed to providing transformative, inclusive yoga education.
Kimi Rae Frankhauser, founder of California Yoga, developed this Yoga Alliance-certified program to support personal growth, embodied teaching, and the development of confident, compassionate instructors. Her commitment to wellness and community collaboration brought this training to life alongside Monroe Yoga. Kimi is especially passionate about supporting women-led businesses and expanding access to holistic education.
Elizabeth Frankhauser, lead trainer, is an E-RYT and Yoga Alliance certified instructor with over 10 years of teaching experience. Known for her clarity, warmth, and ability to translate yoga philosophy into real-life practice, Elizabeth empowers students to deepen their self-awareness, refine their teaching, and lead from authenticity.
Together, this partnership brings you a training that’s rooted in integrity, community, and transformation on and off the mat.
Training Curriculum
Each training day is thoughtfully designed to guide you through the foundational elements of teaching, self-discovery, and embodied practice:
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Days 1–2: Foundations of Yoga – Power, Jiva, Yin, Hatha, Hot & more
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Days 3–4: Yoga Anatomy – Understanding the body and how it moves
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Days 5–6: Sound, Music & Class Structuring – The art of sequencing and creating a safe container
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Days 7–8: Nervous System & Energy – Regulation, subtle body, and awareness
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Days 9–10: Restorative & Grounding – Teaching nervous system-safe classes
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Days 11–13: Practice Teaching & Graduation – Find your voice, refine your skills, and celebrate
Tuition & Membership Perks
We offer flexible payment options to make training accessible:
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$2,700 – Early Bird (Paid in Full)
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$3,000 – Monthly Payment Plan Available
What’s Included:
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Free unlimited yoga at Monroe Yoga during your training
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Bonus membership at California Yoga throughout the program
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Access to infrared-heated classes
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Printed training manual and materials
Why Train at Monroe Yoga?
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Learn from experienced, passionate instructors who truly care
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Experience the benefits of infrared-heated yoga while you train
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Explore a wide range of teaching styles and embodied practices
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Join a welcoming, inclusive community rooted in connection and support
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Graduate ready to teach with confidence, clarity, and authenticity
Discover Teacher Training: Flow, Connect & Ask Questions
MAY 29TH & JUNE 5TH
Join us for a dynamic flow class followed by an open Q&A session with lead teacher Elizabeth. You'll get an inside look at the program, hear what makes our training unique, and connect with the supportive community behind it all.
This is your space to ask anything from curriculum details to personal experiences.
Come with curiosity, leave with clarity.
Ready to Begin Your Journey?
Take the first step toward becoming a certified yoga teacher. Register now or Contact Us for upcoming dates and availability.
Your mat is waiting.
