Monroe Yoga

The holidays are supposed to feel warm and joyful… but everyone’s nervous system knows the truth: this season can be a lot. Family expectations, hosting, travel, cooking, emotional history, social pressure, financial stress- it all hits at once. And the body always responds before the mind catches up. That’s why this week at Monroe Yoga, we’re focusing on something deeper than stretching or strengthening. We’re looking at how yoga helps regulate the stress cycle before the holiday rush...

As the air cools and the energy around us shifts, our bodies naturally crave stillness and introspection. Yin Yoga offers a way to slow down, soften into the moment, and nourish your nervous system making it the perfect practice for the fall season. What Is Yin Yoga? Unlike the faster, more energizing styles of yoga, Yin Yoga invites you to pause and sink deeply into each pose for several minutes. This gentle, slow-paced practice targets the body’s connective tissues, ligaments, fascia, and...

Gratitude Yoga at Monroe Yoga isn’t a class on the schedule, it’s a mindset we bring to every practice. When you step onto your mat, you’re invited to honor the strength of your body, the rhythm of your breath, and the community that surrounds you.