Monroe Yoga

Why can you feel completely steady on one side and wobbly on the other? Learn how balance works and how yoga can challenge stability, strength and body awareness.

Flexibility gets a lot of attention in yoga, but mobility plays an important role in how we move on and off the mat. Learn the difference and how yoga can support more intentional everyday movement.

August has a way of catching up with us. After weeks of heat, travel, longer days, outdoor activities, and schedules that look nothing like the rest of the year, you may notice that your body feels different on the mat. Your summer yoga practice can help you tune into those changes and give your body what it actually needs as summer begins to wind down. Why Your Summer Yoga Practice Can Feel Different Summer changes more than our schedules. We stay outside longer. We travel. We spend weekends...