Restorative Yoga: The Art of Deep Rest

What Is Restorative Yoga?

Restorative yoga is not about pushing, sweating, or striving. It’s about pausing. In this practice, we use props like bolsters, blankets, and blocks to fully support the body in restful poses held for several minutes. The stillness invites your nervous system to shift into “rest and digest” mode, giving your body and mind permission to let go.

Why Choose Restorative Yoga?

Restorative yoga is not about “doing” more, it’s about letting go. Unlike faster-paced styles, this practice encourages stillness and mindful breathing, helping to calm the nervous system. Many students leave class feeling lighter, clearer, and more grounded.

Benefits of restorative yoga include:

• Reduced stress and anxiety

• Improved sleep quality

• Increased flexibility through gentle opening

• A deeper mind-body connection

How Restorative Differs From Yin Yoga

While yin yoga targets deep connective tissues through gentle stretching, restorative yoga focuses entirely on comfort and release. It’s less about sensation and more about restoration.

What to Expect in a Restorative Class at Monroe Yoga

When you arrive, your teacher will help set you up in cozy, supportive postures. The lights dim, music softens, and the room becomes a quiet haven. Many students describe it as the most peaceful hour of their week

Your Invitation

If you’ve been craving rest, this class was designed for you. Check out our class schedule and find your next restorative yoga session. Your body and mind will thank you.