New to Yoga? Start with Our Beginner Yoga Classes at Monroe Yoga

If you’ve been thinking about starting yoga but feel a little unsure, you’re not alone. At Monroe Yoga, we love helping new students feel confident in our beginner yoga classes as they take their first step onto the mat. Whether you're looking to boost your health, ease stress, or just try something new, we make sure your experience is warm, welcoming, and completely beginner-friendly.

Start Where You Are No flexibility required! At Monroe Yoga, we believe yoga is for everybody. Our classes are designed to meet you where you are, with teachers trained to offer modifications, encouragement, and guidance every step of the way.

What to Bring (and What to Leave at the Door) You don’t need fancy gear or advanced poses. All you really need is comfortable clothing, a water bottle, and an open mind. We provide mats and props at the studio, and yes, you can absolutely take breaks any time you need to.

A simple start: bring a water bottle, wear something comfy, and come as you are.

Expect a Warm, Supportive Environment From your first class, you’ll feel the difference. Our teachers will greet you, help you get settled, and guide you through your practice with care. No judgment. No pressure. Just real people showing up, just like you.

The Best Classes for Beginners If you're new to yoga, we recommend starting with:

• My Slow Flow

• MY Begin Yoga

• MY Yin Yoga

These classes offer slower pacing, clear instruction, and space to learn at your own rhythm.

Ready to Try It? Grab Our $49 Summer Intro Pass We make it easy to begin. For a limited time, new students can try unlimited yoga for 30 days with our $49 Summer Intro Pass. There’s no commitment, just a chance to see how yoga can fit into your life.

Grab the Pass today!

Your first class might feel like a big step, but it could be the beginning of something truly life-changing. We can’t wait to welcome you. See you on the mat!

See you in class,

—The Monroe Yoga Team