Why You’ll Love Pilates Classes at Monroe Yoga

What Is Pilates?

Pilates is a low-impact practice that focuses on controlled movements, breathwork, and core stability. Unlike high-intensity workouts that strain the body, Pilates builds strength from the inside out.

The Benefits of Taking Pilates Classes

Adding Pilates to your weekly routine can help you:

• Strengthen your core and improve posture

• Increase flexibility and mobility

• Support joint health

• Build balanced strength that enhances your yoga practice

Pilates Classes at Monroe Yoga

Pilates classes at Monroe Yoga are designed for all levels, whether you’re brand-new or already familiar with the practice. Teachers offer modifications and progressions, so you’ll always feel supported. Classes are structured to leave you feeling strong, centered, and energized.

How Pilates Complements Yoga

Yoga helps us stretch, breathe, and move with ease. Pilates helps us stabilize, strengthen, and support those movements. Together, they create a powerful balance for the body and mind.

Your Invitation

Curious about Pilates? Try a class this week and experience how strength and stability can transform your practice. See our class schedule to reserve your spot.